Counselling at Reach Your Potential Counselling

Individual Psychological and Mental Health Counselling & Therapy

Life is full of ups and downs, and it's normal to face challenges and stress along the way. But when these difficulties start to affect your ability to enjoy life, perform daily tasks, or maintain healthy relationships, it might be time to seek the support of a professional counsellor.

Counselling can help you navigate a variety of issues and stresses, which often stem from multiple sources. These can influence how you see yourself, your relationships, your work or studies, and your ability to handle everyday tasks. Speaking with a trained and qualified counsellor can provide you with the tools and support you need to regain control and improve your overall well-being.

Explore how counselling can make a difference in your life. Reach out today and take the first step towards a brighter, more balanced future.

Areas of Concern

Cathie provides counselling to adults and young people for a range of experiences, issues, challenges or problems related to:

  • Depression

  • Discrimination *

  • Domestic and Family Violence *

  • General Counselling

  • General Health

  • Historical Child Abuse *

  • Human Rights *

  • Immigration and Refugee *

  • Institutional Abuse *

  • Life Transitions and Adjustment Issues

  • Loss and Grief

  • Mental Health and Mental Illness

  • Missing Persons *

  • Anger

  • Anxiety and Panic Attacks

  • Assertiveness

  • Attachment Injuries *

  • Bereavement

  • Bullying *

  • Burnout *

  • Carer Related Issues and Support

  • Childhood Issues *

  • Cognitive Impairment

  • Communication

  • Conflict Resolution

  • Defence and Veteran *

  • Personal Development

  • PTSD and Complex PTSD *

  • Relationship Issues

  • Self-Esteem and Self-Development

  • Self-Harm *

  • Sexual Abuse *

  • Social Skills

  • Stress Management

  • Suicide *

  • Trauma Recovery *

  • Victims of Crime *

  • Women’s Issues

  • Workplace Issues *

*For info about Trauma Counselling at Reach Your Potential Counselling click here

For information on trauma please see BeyondBlue’s information on trauma

Crisis counselling support is available 24 hours day, 7 days a week from a range of services, click here

How Counselling Can Help You Thrive

Counselling offers a range of solutions tailored to your unique needs, helping you navigate life's challenges and improve your well-being. Here are some ways counselling can assist you:

1. Stress and Anxiety Management Counselling provides strategies to manage stress and anxiety, helping you feel more relaxed and in control. Techniques such as mindfulness, cognitive-behavioral therapy (CBT), and relaxation exercises can reduce anxiety and improve your mental health.

2. Improving Relationships Whether you're dealing with family conflicts, relationship issues, or workplace dynamics, counselling can help. By enhancing communication skills, understanding underlying issues, and developing healthier interaction patterns, you can build stronger, more fulfilling relationships.

3. Boosting Self-Esteem and Confidence Counselling can help you recognise and challenge negative self-beliefs, fostering a healthier self-image. Building self-esteem and confidence is key to achieving personal and professional goals.

4. Coping with Life Transitions Major life changes, such as moving, changing jobs, or experiencing loss, can be overwhelming. Counselling offers support during these transitions, helping you adapt and find new paths forward.

5. Enhancing Emotional Regulation Learn to manage your emotions effectively through counselling. Techniques like emotional awareness, regulation strategies, and coping mechanisms can lead to a more balanced and fulfilling life.

6. Addressing Trauma and Grief If you've experienced trauma or are dealing with grief, counselling provides a safe space to process your feelings. Therapists can guide you through healing practices, helping you move forward with resilience.

7. Personal Growth and Self-Discovery Counselling isn't just for addressing problems; it's also a journey of self-discovery and personal growth. Explore your values, set meaningful goals, and unlock your full potential with the guidance of a professional.

By seeking counselling, you're taking a proactive step towards a healthier, happier, and more balanced life. Reach out to a qualified counsellor and start your journey to wellness.

Finding A Counsellor Who Meets Your Needs

Choosing the right counsellor is a crucial step in your journey towards recovery, healing and growth. There are many factors that you may consider such as gender, experience, cultural awareness, expertise and skills.

For further information on what to expect in counselling and choosing a counsellor, check the FAQ

Choosing Reach Your Potential Counselling

At Reach Your Potential Counselling, and as an Accredited Mental Health Social Worker with 20+ years in clinical and counselling social work, Cathie brings a wealth of knowledge across various fields, including mental health, disabilities, and more.

Other benefits include:

  • Specialising in Trauma: With over 10 years specializing in trauma counselling, Cathie offers compassionate and effective support tailored to your needs.

  • Evidence-Based Treatment: Cathie is trained and utilises proven, evidence-based psychological treatments to ensure you receive the most effective care.

  • Safe Space: Cathie provides a warm, boundaried, therapeutic environment where you can feel heard and supported.

  • Empowerment: Cathie’s goal is to help you build on your strengths and resilience, enhancing your capacity to cope and thrive.

  • Personalized Care: Cathie tailors her approach to meet your unique needs, ensuring effective and meaningful support.

At Reach Your Potential Counselling, Cathie is dedicated to helping you lead a more fulfilling and purposeful life.

Contact Cathie to work together to navigate the challenges and barriers to help you reach your potential.